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It has hundreds of personalized workouts and if you follow her plans, you will see results! In addition to Alo Yoga, Michaels pointed to Ultracor leggings as another high-coverage, quality pick. How to do a sumo squat: Stand with your feet in a wide stance with your toes and knees turned out in opposing directions. This variation of the glute bridge strengthens your inner thighs.

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Firmly press your hands on the ball to give you momentum for the clap. How to do super mans: Lay on your stomach with arms and legs extended. Jump switch the knees up toward the chest, landing on the balls of your feet. Hold your stretch for about 20 seconds minimum and up to a minute. And last but not least, if you're in the mood for some more spice in your ab workout, Michaels tops things off with alternating push-ups on two stability balls. Gaining muscle is associated with a boost in metabolism, decrease in injury risk, and prevention of muscle loss that commonly occurs with aging 7. Each workout starts with a two-minute warmup, followed by three interval circuits and a two-minute cooldown.

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Now that you've signed up for Prevention 's 5K Virtual Walk on October 5, we're so excited to have you be a part of it! The awesome news is that you're in good hands because celebrity trainer Jillian Michaels has created an exclusive 8-week 5K walking plan just for Prevention readers to help you get in shape to crush this event. For eight weeks, you'll alternate between doing a walking workout for three days, strength training for two days, and recovering for two days a week. You'll kick off the training program with a walking workout. Then, be sure to follow along Michaels' strength training videos every Tuesday and Friday.

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